WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
May 6 to Jun 2
Register here by May 2nd.
We will host two meetings at the gym to go over all the challenge rules and answer your questions. 7AM and 7pm Wednesday May 1st. Be sure to be there!
$79 per person, includes two InBody Composition scans. ($69 per person for Gym Cartel Members)
We will be using SugarWOD to log scores, leaderboard and fist bump throughout the challenge. More info on scoring and logging can be found here.
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