This weeks bodyweight workout is brought to us by gymnastics extraordinaire and all round legend, Chris Braithwaite. Some fun facts about Chris:

  • Loves to move

  • Loves to dance

  • Drinks my smoothies from a vase

  • Likes to paint with his body

  • Occasionally ventures out in a dress

  • Wishes he was Arnold

  • He will be back

  • Lifts people

  • Part ape

  • Likes to wear his hair in piggy tails

  • Currently working towards 3 splits

  • Performing at Brisfest this month

  • Wishes he could visit and play on the moon

  • Wants to live in Europe and visit his roots

  • A broccoli a day for health