Friday 18.8.17

"The Good Life"

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Thursday 17.8.17

“Ball and Chain”
2 Rounds:
25 Deadlifts (84/61kg)
50 Wallballs
50/38 Calorie Bike

Wednesday 16.8.17

“Chiquitas”
15-10-5
Kettlebell Swings (32/24kg)
Toes to Bar
-
800/600 Meter Sandbag Run
-
5-10-15
Kettlebell Swings (32/24kg)
Toes to Bar

Tuesday 15.8.17

“Freedom Trail”
AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (30/20)(+34/25)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (34/25)(+43/30)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (43/30)(+52/35)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (52/35)(+61/43)

Monday 14.8.17

“Jump Street”
3 Rounds:
400 Meter Run
15 Clean and Jerks (52/35kg)
75 Double Unders

Saturday 12.8.17

In teams of 3:
Row 10,000 Meters
*Athletes change every 250 meters.

Friday 11.8.17

"Heartbreak Kid"
3 Rounds:
10 Front Squats (83/61kg)
20 Chest to Bar Pull-Ups
50 Double Unders

Thursday 10.8.17

“Ring the Bell” 
27-21-15-9
Kettlebell Swings (70/53)
Burpees
400 Meter Run