ACTIVE RECOVERY DAY

Double under practice...10min

Corrective Movement Prep
3 sets
10 Supine Scap Retractions
3/3 ITB Slow Twisting Kick
60sec Banded Vertical Lunge Stretch (ea)
60sec Active Banded Hamstring Stretch (ea)
60sec Dancer Stretch
60sec Banded Support Full Squat

20min Work Capacity
5 Shin Hops
5/5 Get-up Sit-up
50m Sled Drag or Walking DB Lunges

30min Row or Jog or Assault Bike