"Powder Keg 1"
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (60/40kg)

5min rest before round 2

"Powder Keg 2"
5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (70/45kg)

5min rest before round 3

"Powder Keg 3"
5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (80/50)