“Wise Men”
AMRAP 3:
Macho Man Complex
(RX: 60/43kg)
(RX+: 70/47.5kg)
Rest 3:00
AMRAP 3:
Macho Man Complex
(RX: 70/47.5kg)
(RX+: 85/60kg)
Rest 3:00
AMRAP 3:
Macho Man Complex
(RX: 85/60kg)
(RX+: 90/65kg)

*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks