WARM UP:

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

1. 8 Round - 16min EMOM

Odd: Snatch Balance + Overhead Squat (work up to a max)

Even: Toes to Bar OR 5 x 1 TTB + 1 C2B

2. CrossFit Games Open 12.2

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Supplemental: 5 rounds:

10 hollow rocks

10 V-ups

10 tuck ups

10 second hollow hold

Rest 30 seconds