Fighters Warm Up:
10min of skipping, walking, assault bike, Rowing, Battling Rope, Prowler...

2 sets
60sec 4-Way Dead Bug
1 Clean Warm Up*

*Clean Warm up (Bar Only):
10 Deadlifts
5 Muscle Cleans
5 Push Press
5 Back Squat
5 Good Mornings

1. Every 3min for 5 Rounds:

5 Front Squats @ 80-85% + 25 Double Unders (unbroken)

*Unbroken is the goal on the DUs, but cutoff to get unbroken is the 2 minute mark each round.

2. Complete the following for time:

Buy in: 50 wallballs

5 rounds: 6 muscle ups + 10 thrusters (42.5/30kg)

Cash out: 50 wallballs

Supplemental: 

 Five rounds:

-50m sandbag hill sprint

-Rest 2 minutes