1. 5 Rounds of Bear Complex: Every 4 minutes, perform 7 unbroken cycles of:

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

2. Complete 5 rounds for time of:

15 Toes to bar
10 Deadlifts (70/45)

*Kicker at the top of every minute perform 15 Double under

*12min cap


6 min AMRAP:

Row 30/20 Cal

400m Sprint

Row 30/20 Cal

*Goal is to complete one round!