Everyone's most hated girl, Fran. Except this time, she decided to bring her sandbag to the party, so we can call it "Sand-Fran".
Time to put some work in and challenge that posture and position with an awkward piece of equipment.

3 sets
3 Deck Squats
3/3 Jumping Lunges
3 Deck Squats
4/4 90deg Jumping Lunge switch
3/3 Single Leg Deck Squat
5 See Saw Walk to Burpee

Sand-Fran (Time)

21 Sandbag Thrusters (30/20)
42 Supine Ring Rows
15 Sandbag Thrusters (30/20)
30 Supine Ring Rows
9 Sandbag Thrusters (30/20)
18 Supine Ring Rows