1. Front Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%)

3RM box jumps immediately after each set

2. 15min AMRAP
20 Dubs
10 DB Thrusters (15/10kg)
5 Box Jumps (24"/20")

10 Rounds is the goal, aim for one round EMOM. When you hit 10 rounds, stop.