3 sets
10m Spiderman Crawls w/ Elbow Drop
10 Plyo Push-ups
10 Empty Bar Strict Press

1. Front Squat (5x55%, 5x65%, 5x75%)

After each set, perform 1x max height vertical jump. Meaning you have 3 attempts to find what your vert is.

2. For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

*Courtesy of CrossFit Main Site