1. Push Jerk (3 reps E2MOM for 10 rounds)

-Odd minute = 3x push jerk (No touch and go and work up to a max for the day.)

-Even minute = up to 5 weighted strict pull-ups

2. WOD

TEAM of 3 WOD:

For time:
All players working at once
200m to be completed on:
- The Prowler (Empty)
- The Wheelbarrow (40kg)
- The Mini Sled (20kg)
* ie., each aparatus only needs to be moved 200m with all members working at once.
450 Double Unders
300 Cal Row