WARM UP:
4 sets
10/10 single leg glute bridges
20m Sled drag

1. 1 pause front squat + 1 front squat (Every 2 min for 10 rounds)

3 sec pause

Work up to a max for the day

2. WOD

RX
Complete as many rounds as possible 12 minutes of:

12x Deadlifts (70/50)

9x Hang power cleans (70/50)

6x Push press (70/50)

3x rope climb (15ft)

RX+
Complete as many rounds as possible 12 minutes of:

12x DB deadlifts (2x 30kg/2x 20kg DB)

9x DB hang squat cleans (2x 30kg/2x 20kg DB)

6x DB push jerk (2x 30kg/2x 20kg DB)

3x rope climb