CARTEL COMBAT

1. Complete with a partner, one person works at a time:

Trap Bar or 2xKB suitcase Deadlift – 4 Reps
Lateral Ball Slam – 8 Reps
1-2-1-slip-2 – 16 Reps

*Complete 6 rounds each.

2. Complete 4 Rounds for time:


Heavy KB Swing – 12 Reps
1-2-pivot – 12 Reps
Rest 30 seconds
30″/24" Box Jumps – 6 Reps
Leg kick speed - 5/5 reps
Rest 90 seconds

3. Complete one round every 2 minutes:


KB Headcutters – 5 Reps
AbMat Situps w/1-2 combo at the top – 10 Reps
Agility ladder.

*Complete a total of 8 rounds or 16 minutes of work.