1. 12min AMRAP

10 Pushups

10 Box Jumps (30"/24")

15 KB Deadlifts (2x32/2x24)

 

2. Max Burpees in 15 min

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3 Rounds

400m Run

21 KB Thrusters 

 

3 . Every 3 1/2 min for 4 rounds

500m Row