1. Bench Press (3 every 2:30 for 10 rounds)

**Perform max set of strict pull-ups after each set.

2. Bench Press (max reps, bar only)

3. WOD

RX
Complete 21-15-9-15-21 reps of:
Hang squat clean (50/35)
Burpee over the bar

RX+
Complete 21-15-9-15-21 reps of:
Hang squat clean (60/40)
Burpee over the bar

Optional

3 rounds – For max meters:
Row 500m at threshold pace
Row 250m at recovery pace