60sec Band Resisted Bag Work
Alt DB Power snatch - 16 reps
Switch with partner
3 x 3min AMRAP
1-1-rear upper-lead hook-2 x 8 reps
Box jumps (30/24") x 6 reps
Ball slams x 12 reps
*60sec rest between rounds
"Death by Sprawl to Knee Combo"
Complete 1-2-1-2-sprawl knee in the first minute. 2 combos in the second minute, 3 in the third, until you can no longer complete the required reps...
And then complete 60sec of heavy bag work in the consecutive minute...no rest.