1. Back Squat (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+)

*If you have a legitimate and recent 1 rep max back squat, take the percentages off of 90% of your 1 RM. If you are just getting back into the game, go off of 100% of your most recent 1 rep max.

2. WOD

Complete 7 rounds for time of:
7 power snatch (60/40)
7 chest to bar pull ups
7 bar facing burpees


3 rounds:
25m sled pull forward (AHAP)
25m sled backwards walk (AHAP)

*Rest as needed between rounds.