1. Push Press (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+)

*If you have a legitimate and recent 1 rep max push press, take the percentages off of 90% of your 1 RM. If you are just getting back into the game, go off of 100% of your most recent 1 rep max.

2. 2016 Regional - Event 7

Complete the following for time:
21 thrusters (95#/65#)
3 rope climb, legless
15 thrusters (95#/65#)
2 rope climb, legless
9 thrusters (95#/65#)
1 rope climb, legless

3. Core

3 rounds, not timed:
20 hollow rocks
20 banded good mornings