1. Back Squat (Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+)

*Superset each set with a 20m Prowler or Sled Drag.
**If you have a true 1 RM, take percentages off 90% of that number. Also, hit the prowler on the 2 warm up sets before the 80% for a total of 5.

2. WOD

Complete 3 rounds for time of:
400m run
20 KB snatch (24/16kg)
10 HSPU

RX+
Complete 3 rounds for time of:
400m run
20 KB snatch (32/24kg)
10m handstand walk

Optional

3 rounds, not timed:
12 reverse hypers (AHAP)