NOTE: Scheduled "Back Off" ... volume low, intensity high.

WARM UP:
2 sets
30sec Straight arm lat stretch (kneeling with palms flat on wall)
2 Wall walks
20sec Nose to wall handstand hold
60sec Russian baby makers

2. For time:
50 Calorie Row
40 Front Squats (135/95)
30 TTB
20 Push Jerks (135/95)
10 Ring MU

COOL DOWN

2 Min on each glute and hamstring
- Glute tissue work with ball
- Hamstring tissue work with ball