CARTEL COMBAT

ROUND ONE

Complete one round every 3 minutes:

KB Swings (AHAP) – 15 Reps
1-2-1-elbow - 25 reps

*Complete both exercises at the top of every 3 minutes. Complete 5 rounds total.

ROUND TWO

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:

1-2-hook-2
Squat to push kick
Ball Slam (12/9kg)

ROUND THREE

Complete 6 rounds for time:

1-2-1-2-sprawl knee – 8 Reps
Russian Twists – 30 Reps (total)
Assault Bike or Row sprint - 10/15cal
Rest 60 seconds

*For Russian Twists, use a bumper plate.

FINISHER

100 medball situps