WARM UP
2 Sets
10 Shoulder Dislocates
2 Wall Walks
20sec Nose to wall handstand hold
2/2 Spiderman complex

WOD 1

RX
For time:
55 Bar Facing Burpees
34 Overhead Squats, 40/30kg
21 Chest to bar Pull-ups

RX+
For time:
55 Bar Facing Burpees
34 Overhead Squats, 40/30kg
21 muscle-ups

WOD 2

EMOMx3: 20 Wall Balls, 9/6
Rest 2 minutes
EMOMx3: 20 Wall Balls, 9/6