1. For time:
18-15-12 of:
Calorie Row
Power Snatch, 40/30
Directly into…
18-15-12 of:
OHS, 40/30

2. Reverse Tabata HSPU

8 x:10 on, :20 off

Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed. The goal is to increase you cycle time and stamina.