STRENGTH

1. Bench Press (65% x 5 reps, 75% x 5 reps, 85% x 5+ reps)

2. 5 rounds – For max reps:

Max rep strict press (60% body weight)
Max rep chest to bar pull ups

*Rest as needed between rounds. Score is total number of reps performed.

CONDITIONING

1: 3 rounds – Each for time:
20 calories on rower
60 seconds rest

2: 2 rounds – Each for time:
25 thruster (35/25)
60 seconds rest

3: 1 round – For time:
30 toes to bar