1. 3x hang clean pulls + 1x hang squat clean + 1x split jerk (E3MOMx7)

Do not put the bar down between reps

Work up to a max for the day

2. Push Press (70% x 3, 80% x 3, 90% x 3+ reps)

3. WOD

Complete as many rounds as possible in 10 minutes of:
25 double unders
1 rope climb


Core: 3 rounds, not timed:
5 Pause good morning (light to medium weight and pause is for 1 second in bottom position)
60 second weighted plank (AHAP)