1. Deadlift (Warm up then, 5 @ 75%, 3 @ 85% and 1+ @ 95%)

Super set with 3 x 15m shuttle sprints

2. 2016 Regional - Event 6 (Time)

Complete the following for time:
1000m bike
30m handstand walk
10 overhead squat (100/70)
Row 500m
50 burpees
5 overhead squat (100/70)

*16 minute time cap. Scale OHS weight as needed to hit the time cap.
Scale HS Walk to 30 shoulder taps.