1. 2 Position Snatch (Every 2 min for 10 rounds)

1x hang snatch + 1x snatch

Work up to a max 1+1 for the day, but keep it crisp and goal is no misses. They do not need to be touch and go, so if you’d like to reset after the hang snatch, feel free

2. Core

3-4 Giant Sets of:
10 Good Mornings
20 Weighted Sit ups

3. Conditioning

9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.