1. Bench Press (75% x 5, 85% x 3, 95% x 1+ reps)

Superset with max rep strict ring dips

2. WOD

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict pull ups
Unbroken hang squat snatch (60/40kg)

*If you drop the bar or break on the snatches before you hit the prescribed reps, you must start the whole round over.