1. 1 Hang power clean + 1 power clean (Every 2 min for 10 rounds)

It is ok to drop the bar and reset after the HPC

2. WOD

Complete the following for time:

400m sandbag run

40 2-arm Russian KB swing

400m run (no sandbag)

40 2-arm KB shoulder to over head

400m sandbag run

RX - 2x20/2x12
RX+ 2x24/2x1


8 RFT:
4 unbroken Ring Muscle ups