1. Back Squat (60%x 10 reps, 70%x 8 reps, 75%x 6 reps, 80%x 4 rep)

2. Front Squat (60%x 5 reps, 70%x 4 reps x 3 sets)

no longer than 2 min between sets

3. "DT" (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

To learn more about DT click here

Optional

3 rounds:

5 GHD back extensions with 5 second hold at the top position (AHAP)

rest 90 seconds

10 V-up sit ups