CARTEL COMBAT

1. On the minute for 12 minutes complete:

Wall Balls – 10 Reps
"Heavy" 1-2 combo – 60 reps

2. Complete 21, 15, 9 Reps of:

Ball Slam
1-2-hook-2 combo
1-2-knee or roundhouse kick

3. With a partner holding pads complete for time:

1-2 combo – 19 Reps
Ring rows – 19 Reps
1-2 combo – 16 Reps
Ring rows – 16 Reps
1-2 combo – 13 Reps
Ring rows – 13 Reps