1. Squat Snatch (3 Reps every 2min for 10 rounds)

Work up to a max triple

2. “Annie’s On the Run”
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Optional

5 rounds (10 minutes) – EMOM, complete

Odd: 10-15m seated sled pull (AHAP)

Even: Plank hold