1. Back Squat (60%x 10 reps, 65%x 8 reps, 70%x 8 reps, 75%x 8 rep)

2. Front Squat (60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets)

3. WOD

Complete as many rounds as possible in 7 minutes of:
1 snatch

3 clean and jerk

RX - 60/45
RX+ - 80/50

Optional

For max reps:

Tabata toes to bar

Rest as needed

Tabata superman hold