1. Back Squat ( 60%x 10, 65%x 8, 70%x8, 75%x 8 )

2. Front Squat (60%x 5 reps, 70%x 5 reps, 75%x 5 reps x 2 sets)

3. "Christine" (Time)

3 Rounds for time:  
500m Row  
12 Deadlifts, bodyweight
21 Box Jumps, 20"