CARTEL COMBAT

1. Complete 6 Rounds:
1-2-knee-elbow – 25 reps
Deficit Push Ups – 15 Reps
Rest 90 Seconds

2. Complete 6 rounds:
Each round lasts 1 minute:
Floor Press – 5 Reps (AHAP)
Heavy bag work – Max Work
*Rest 2 minutes between rounds.

3. Complete 5 Rounds for time:
Wall Balls – 10 Reps
1-2-l.body rip-l.hook-2 – 5 Reps
1-2 (speed) – 20 Reps#
L.body rip-r.body rip – 10 Reps
Double unders – 20 Reps
Rest 1 minute

BWAITE GYMNASTICS @ 1730