1. Back Squat (65%x 8, 70%x 8, 80%x 6, 85%x 6 )

2. Front Squat (60%x 5, 70%x 5, 75%x 5, 80%x 5)

3. “T1000”

1,000 Meter Run
40 Pull-Ups
30 Thrusters (43/30kg)
20 Calorie Row