"Four Quarters"

1. Hang Clean (In 6min...build to a heavy squat clean)

2. Front Squat (In 7min build to a heavy double)

3. Bench Press (In 8min build to a heavy triple)

4. WOD

AMRAP 7:
10 Kettlebell Strict Presses
10 Kettlebell Reverse Lunges
10 Kettlebell Romanian Deadlifts
Rx – 20/12's