CROSSFIT

"Deck of Cards"
Spades – Goblet Squats (24/16)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (24/16)
Hearts: Reverse Lunges
Aces: 200m Run with Sandbag

RunWOD

4 x 800m 4 x 200m Rest 2mins between Reps