“Bell Hop”
25 Kettlebell Swings (24/16kg)
50 Sit-ups
100 Double-unders
20 Kettlebell Swings
40 Sit-ups
80 Double-unders
15 Kettlebell Swings
30 Sit-ups
60 Double-unders
10 Kettlebell Swings
20 Sit-ups
40 Double-unders
5 Kettlebell Swings
10 Sit-ups
20 Double-unders