Weightlifting Wednesday

1: Overhead Squat (Work to heavy set of 3)

2: EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges (16's/8's)
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups (20’s/12’s)
Min 4: 40 second Plank Hold