1: Clean Pull + Hang Clean + Clean (EMOM x 5 @ 50% 1RM)

2: Clean (EMOM x 5 to HS)

3: “Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (70/47.5), 30 Double Unders
2 Power Cleans (70/47.5), 30 Double Unders
3 Power Cleans (70/47.5), 30 Double Unders
...Add (1) Power Clean per round