“Captain Crunch”
AMRAP 4:
3 rounds:
12 Deadlifts (43/30)
9 Hang Power Cleans (43/30)
6 Push Jerks (43/30)
Max Calorie Row in Time Remaining
-rest 4:00-
AMRAP 4:
2 rounds:
12 Deadlifts (61/43)
9 Hang Power Cleans (61/43)
6 Push Jerks (61/43)
Max Calorie Row in Time Remaining
-rest 4:00-
AMRAP 4:
1 round:
12 Deadlifts (70/47.5)
9 Hang Power Cleans (70/47.5)
6 Push Jerks (70/47.5)
Max Calorie Row in Time Remaining