“Playground”
1 Mile Run
21 Kettlebell Swings (32/24)
21 Goblet Squats (32/24)
800 Meter Run
15 Kettlebell Swings (32/24)
15 Goblet Squats (32/24)
400 Meter Run
9 Kettlebell Swings (32/24)
9 Goblet Squats (32/24)


9:30 class will be a swim WOD at Centenary Pools

NB: 9am start!